Some of the team decided to get fit and try out a 12 week challenge, after a lot of hard work we have some outcomes!
Ollie was knocked out of the race early with a clavicle fracture but did make an appearance for the before and after shots.
Kittani made strength gains as well as cut some weight and increased muscle mass.
Sarah increased strength significantly and increased muscle mass while losing a kilo (put on a few kg of muscle!), check out how strong she is now as she matches Oli for pushups on a Swiss ball!
STC has adapted to the COVID-19 crisis:
For those that do not need hands-on treatment or are in the vulnerable person category, we are now offering online physiotherapy and online classes, which are claimable via your health fund rebates.
We are still offering face to face physiotherapy services for those with significant musculoskeletal pain or post-surgical rehabilitation, this may change if the crisis escalates.
We are offering several classes online including Pilates and Mums & Bubs post/antenatal rehabilitation. We’re able to facilitate varied online classes, so if you’re more comfortable with conducting your rehab from home, let us know and we’ll arrange to have you dialled in online to a class.