Month: January 2018

Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive method of analgesia (pain relief). Electrodes are placed over the skin of a painful body part and low voltage electrical impulses are emitted to provide pain relief, flooding the brain with pain free stimulus to reduce its processing of current pain, eg labour pain. It’s a bit…

Continue Reading Pregnancy Files #1: Have you considered using TENS during labour?

Dancer injury sportstec clinic

Holiday dancer strength and conditioning Dancer strength and conditioning class: today was about static and dynamic balance/stability. Other classes focus more on fitness, flexibility or strength. Posted by SportsTec Clinic on Monday, 1 January 2018 ABOUT THE CLASSES: Dancer strength and conditioning will be broken into three parts- interval training, strength and limbering/balance.  The interval…

Continue Reading Dancer Strength and Conditioning – Holiday program