In the second instalment of our Exercise Unpacked series, we’re delving into a W-Row with band. This exercise can be beneficial for people with shoulder, neck and upper back problems. We use this exercise to target the trapezius muscles as well as the external rotators located in the shoulder, and it’s great as a warm…
In the first of our Exercise Unpacked series, we are taking a look at one of the exercises we most commonly see performed incorrectly in clinic; a gluteus medius activation against a wall. The gluteus medius plays a key role in the strength and stability of the hips, making it an important focus for runners…
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