PHYSIOTHERAPIST Why did you become a physio? I was lucky enough to have been able to follow my dreams of becoming a professional contemporary dancer prior to becoming a physiotherapist. However, my career as a dancer was short lived due to recurrent injury. This did spike my interest in human anatomy and injury prevention however…
Here’s how to increase your upper back rotation and improve your performance and pain… Summer is here! Well, on some days anyway. During Summer, more upper body dominant sports have their competitive seasons such as tennis, cricket, baseball and softball. If you are transitioning from a lower body dominant sport into an upper body dominant…
Continue Reading Exercise Unpacked #7: Weighted Thoracic Rotation→
