Category: Exercise

Dancer injury sportstec clinic

Holiday dancer strength and conditioning Dancer strength and conditioning class: today was about static and dynamic balance/stability. Other classes focus more on fitness, flexibility or strength. Posted by SportsTec Clinic on Monday, 1 January 2018 ABOUT THE CLASSES: Dancer strength and conditioning will be broken into three parts- interval training, strength and limbering/balance.  The interval…

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  Knee pain can put a downer on your everyday life and makes you realise how much you use your knees; getting in and out of the car, going up stairs and if you love to exercise, knee pain can really ruin your day! How do you fix knee pain? It depends on the reason for the…

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