Category: Exercise

  Knee pain can put a downer on your everyday life and makes you realise how much you use your knees; getting in and out of the car, going up stairs and if you love to exercise, knee pain can really ruin your day! How do you fix knee pain? It depends on the reason for the…

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Disclaimer! This article is a general overview/program for neck pain, and a professional should review the exercises to make sure you are doing them properly. It is important to note that it’s not sport specific, nor would it be appropriate for a more serious injury- *if you are not sure about the exercises, don’t make…

Continue Reading How to manage neck pain (Part 1): effective stretches for pain relief