Picking a Peanut Butter Peanut butter is great. It can make pretty much everything taste better and is a source of protein, healthy fats and fibre. But when you’re at the supermarket and see such a range of different peanut butters, which one should you chose? Is there a difference between the $2 and the…
Easy lunch ideas? Lunch time! One of my favourite meals of the day. Also on this list is breakfast time, dinner time, nap time and Game of Thrones time. But lunch can be a tricky meal since it usually isn’t eaten in the ease and comfort of home. Our lunch break is precious time and…
Are Diets Dying Out? When we hear the word diet, many ideas could have popped into mind. Atkins, juicing, cleanses, calorie counting, alkaline diet, meal replacement shakes and skinny pills. The word diet comes from Greek origins, meaning “way of life”. But are fad diet trends slowly dying out? Even as early as the 18th…
Dieting & The morality of food For some people, there are a lot of feelings and associations around food. More than ever, people are becoming more conscious about what they are putting into their bodies. Generally, we have a pretty good idea of which foods are healthy and what are less healthy options. So, if…
Office Snacking Ever been typing away at your desk and you pull out, well something from you draw and have a munch? Here are some simple steps to improve your healthy snacking habits at work. Have a plan for when there is no plan Keep some non-perishable snacks on hand at work for those days…
Can’t scroll through Facebook or Instagram without diet advice popping up? Can’t look at a bus stop without it trying to sell you a weight loss product? Before you click yes to the order of magical powder which claims to fix all your worries, ask yourself a couple questions. Is it too good to be…
