Pilates

Clinical pilates 

Clinical Pilates is a form of exercise designed to strengthen and stabilise the core in order to more effectively use your body. It differs from standard Pilates by focusing on improves exercise and sporting performance and injury rehabilitation recovery.

Clinical Pilates is a proven method for pain reduction, injury management and increased athletic performance.

Our principal instructor Oliver has practiced Pilates for over 20 years and has been teaching for 11 years. As a physio and former dancer with the Australian Ballet Oliver has extensive experience in helping people of all levels achieve their goals.

STC offers a range of Pilates suitable for anyone from the complete beginner to the elite athlete, we offer group, semi-private and private classes and can cater for pre and post natal clients.

COST (PER PERSON):

(Physio rebate available)

TERM ONE 30TH OF JAN – 7TH APRIL

TERM TWO 24TH APRIL – 30 JUNE

TERM THREE 17TH JULY – 22 SEPTEMBER

TERM FOUR 9TH OCT – 15 DEC

Mat Class                                              

  • $25/class
  • Pack of ten $20.00/class (to be used within 6 months
  • Term pass $16/class over 10 weeks

equipment  CLASS

  • $45/class
  • Pack of ten $39.00/class (to be used within 6 months)
  • Term pass $36/class over 10 weeks

EQUIPMENT Private                                                  

  • $130/class

EQUIPMENT Semi-private (2 people)

  • Casual $75/class
  • Pack of ten $67.50/class

Rehabilitation / clinical pilates

  • Casual $45/class
  • Pack of ten $39.00/class

 


 TIMETABLE FOr CLASSES:

Dancer/Sports classes are reserved for dancers and sports people that are rehabilitating or strengthening.

clinical pilates rehabilitationbook a physio appointment to see physiotherapist