Pilates

Term dates:

TERM ONE 30TH OF JAN – 7TH APRIL

TERM TWO 24TH APRIL – 30 JUNE

TERM THREE 17TH JULY – 22 SEPTEMBER

TERM FOUR 9TH OCT – 15 DEC

 


CLINICAL PILATES

Clinical Pilates is a form of exercise designed to strengthen and stabilise the core in order to more effectively use your body. It differs from standard Pilates by focusing on improves exercise and sporting performance and injury rehabilitation recovery.

Clinical Pilates is a proven method for pain reduction, injury management and increased athletic performance.

Our principal instructor, Oliver, has practiced Pilates for over 20 years and has been teaching for 11 years. As a physio and former dancer with the Australian Ballet Oliver has extensive experience in helping people of all levels achieve their goals.

STC offers a range of Pilates suitable for anyone from the complete beginner to the elite athlete, we offer group, semi-private and private classes and can cater for pre and post natal clients.


antenatal and postnatal pilates

STC offers antenatal and postnatal pilates; specific classes designed to suit the needs of pre and post-natal women run by a qualified physiotherapist. 

If you’re expecting, come along at 5:30-6:30pm every Wednesday to our antenatal class.

Postnatal mums and bubs classes will take you through a series of exercises used to regain and build abdominal control and strength, increase general mobility, and generally improve your bodily awareness, while bonding with your baby.

We understand that changes to your body while pregnant and after giving birth can be challenging. At STC, we offer you a safe and comfortable environment to get your body in the best shape possible, with our friendly instructor Kylie.


TIMETABLE FOr CLASSES

Dancer/Sports classes are reserved for dancers and sports people that are rehabilitating or strengthening.

 *Bookings are essential. Terms and conditions apply. Please contact the clinic if you have any questions and to check availability of small group and private sessions.

Notes – Restricted Sessions  General Rehab/Pilates Classes
 Seniors Class – Must hold valid Seniors card

Pre/Post Natal Pilates – Physio appointment required before first class 

Dance School Intensive – Private booking 

EP Rehab Class – 5-6 person class with EP

Group Rehab Class – 5-6 person class with EP (gym focus)

Group Equipment Class – 5-6 person class with EP (pilates focus)

Duet Class – 2 person class with physio