TERM ONE 30TH OF JAN – 7TH APRIL
TERM TWO 24TH APRIL – 30 JUNE
TERM THREE 17TH JULY – 22 SEPTEMBER
TERM FOUR 9TH OCT – 15 DEC
Clinical Pilates is a form of exercise designed to strengthen and stabilise the core in order to more effectively use your body. It differs from standard Pilates by focusing on improves exercise and sporting performance and injury rehabilitation recovery.
Clinical Pilates is a proven method for pain reduction, injury management and increased athletic performance.
Our principal instructor, Oliver, has practiced Pilates for over 20 years and has been teaching for 11 years. As a physio and former dancer with the Australian Ballet Oliver has extensive experience in helping people of all levels achieve their goals.
STC offers a range of Pilates suitable for anyone from the complete beginner to the elite athlete, we offer group, semi-private and private classes and can cater for pre and post natal clients.
antenatal and postnatal pilates
STC offers antenatal and postnatal pilates; specific classes designed to suit the needs of pre and post-natal women run by a qualified physiotherapist.
If you’re expecting, come along at 5:30-6:30pm every Wednesday to our antenatal class.
Postnatal mums and bubs classes will take you through a series of exercises used to regain and build abdominal control and strength, increase general mobility, and generally improve your bodily awareness, while bonding with your baby.
We understand that changes to your body while pregnant and after giving birth can be challenging. At STC, we offer you a safe and comfortable environment to get your body in the best shape possible, with our friendly instructor Kylie.
Are you having a baby or have you just recently had one? Looking to do some exercise? Please fill in this questionnaire and we will determine whether you are ready to exercise.
TIMETABLE FOr CLASSES
Dancer/Sports classes are reserved for dancers and sports people that are rehabilitating or strengthening.
*Bookings are essential. Terms and conditions apply. Please contact the clinic if you have any questions and to check availability of small group and private sessions.
|Self-managed||Access to gym equipment for 1 hour – bookings essential|
|Seniors class||Must hold a valid Seniors card|
|Pre/post natal||Physio appointment required before first class|
|Lisa Clarke Dance||Private booking|
General rehab/Pilates classes
|EP rehab class||5-6 person class with EP|
|Group rehab class||5-6 person class with EP/physio (gym focus)|
|Group equipment class||5-6 person class with EP/physio (Pilates focus)|
|Duet equipment class||2 person class with physio (Pilates)|
|Advanced/open mat class||Pilates mat class|