STC is now offering postnatal Pilates; a specific class designed to suit the needs of pre and post-natal women run by a qualified physiotherapist.
The class will take you through a series of exercises used to regain and build abdominal control and strength, increase general mobility, and generally improve your bodily awareness, while bonding with your baby.
We understand that changes to your body after giving birth (and while you are pregnant!) can be challenging. As such, we would like to offer you a safe and comfortable environment to get your body back to the best shape possible with our friendly instructor Kylie.
We look forward to seeing you and your bub soon!
Class 10 am Thursday, call to make a time 02 6156 1308