Month: February 2016

exercise for neck pain

Disclaimer! This article is a general overview/program for neck pain, and a professional should review the exercises to make sure you are doing them properly. It is important to note that it’s not sport specific, nor would it be appropriate for a more serious injury- *if you are not sure about the exercises, don’t make…

Continue Reading How to manage neck pain (Part 1): effective stretches for pain relief