Disclaimer! This info sheet is a general overview of tension headaches and a professional should review the stretches to make sure you are doing them properly. It is important to note that it’s not sport specific, nor would it be appropriate for a more serious injury- if you are not sure about the stretches, or experiencing any neural symptoms (such as pins & needles or numbness) don’t make your condition worse by doing something inappropriate. Book an appointment at STC and we can check it out.
What are tension headaches?
Tension headaches are the most common type of headaches amongst adults.
They can last anywhere between half an hour to a few days.
Tension headaches are characterised by a dull pain or pressure around the head/neck.
What causes them?
Tension headaches are usually caused by stress or sitting in positions that cause strain. They can also be triggered by bad posture.
Symptoms include:
Treatment options:
Stretch suggestions -
Pec stretch
Thoracic spine mobility - foam roller
Neck stretch
Neck traction stretch
STC has adapted to the COVID-19 crisis:
For those that do not need hands-on treatment or are in the vulnerable person category, we are now offering online physiotherapy and online classes, which are claimable via your health fund rebates.
We are still offering face to face physiotherapy services for those with significant musculoskeletal pain or post-surgical rehabilitation, this may change if the crisis escalates.
We are offering several classes online including Pilates and Mums & Bubs post/antenatal rehabilitation. We’re able to facilitate varied online classes, so if you’re more comfortable with conducting your rehab from home, let us know and we’ll arrange to have you dialled in online to a class.