pixel

Morality of food

Posted in:

Dieting & The morality of food For some people, there are a lot of feelings and associations around food. More than ever, people are becoming more conscious about what they are putting into their bodies. Generally, we have a pretty good idea of which foods are healthy and what are less healthy options. So, if […]
Full article

Dieting & The morality of food

For some people, there are a lot of feelings and associations around food. More than ever, people are becoming more conscious about what they are putting into their bodies.

Generally, we have a pretty good idea of which foods are healthy and what are less healthy options. So, if you’re feeling guilty over a food choice like eating that piece of birthday cake in the office, take a breath and remember this:

Food has no moral value.

You’ve never seen a chocolate bar or a banana rob a bank. Food, quite simply, is food. When we feel guilty about food, this can trigger the “well I’m off the wagon anyway” mindset and lead to eating more than intended.

Healthy eating is consuming a wide variety of foods from all food groups in moderation. It isn’t about cutting out entire food groups, counting calories and macronutrients or starving the body of the nourishment it needs.

It can be tricky to change the mindset and habits of a lifetime, however if we change the way we think and talk about food, maybe we can make the world a happier place, one day at a time.

Categories

Send Message

Related Posts

Online Services Now Available

If you are not certain which of the above-listed rehabilitation services and treatments will best meet your specific requirements, please contact us to schedule an in-person consultation with one of our professionals. Over the years, we had the opportunity to work with a diverse range of clients, all who arrived with a specific problem that required a strategically-designed physiotherapy treatment plan.

Telehealth

STC has adapted to the COVID-19 crisis:

For those that do not need hands-on treatment or are in the vulnerable person category, we are now offering online physiotherapy and online classes, which are claimable via your health fund rebates.

We are still offering face to face physiotherapy services for those with significant musculoskeletal pain or post-surgical rehabilitation, this may change if the crisis escalates.

Exercise Classes

We are offering several classes online including Pilates and Mums & Bubs post/antenatal rehabilitation. We’re able to facilitate varied online classes, so if you’re more comfortable with conducting your rehab from home, let us know and we’ll arrange to have you dialled in online to a class.

Book your appointment online or get in touch the old fashioned way

Online bookings only take a few minutes to complete. Or phone to speak with our friendly team.
We accept all health funds and insurance claim referrals, such as motor vehicle accident (MVA), work injury, and EPC (Enhanced Primary Care).
SportsTec Clinic
Your Personal Performance & Rehabilitation Team
SportsTec Clinic
Phone: (02) 6156 1308
Fax: (02) 6156 2254
Copyright © 2022 SportsTec Clinic
Website by MAAD Creative
crossmenuarrow-down