Exercise Unpacked #3: Knee Drives

In the second instalment of our Exercise Unpacked series, we’re delving into the good, old-fashioned Knee Drive. This one’s a bit of a double whammy as it’s great for core activation and a burning core workout, but has the added bonus of working the glutes as well.

Perform 3×10-15 repetitions each day.

Here’s how to perform it correctly: 

1) Hands on ground, place roller just below knees. Extend the legs out straight, and don’t let your tummy drop to the ground

 

 

 

 

 

 

 

2) Keep hips high and drive knees up towards chest

 

 

 

 

 

 

 

3) Return to starting point, repeat