State-of-the-Art Rehabilitation and Fitness Facilities at SportsTec
Our state-of-the-art facilities are designed to meet every need of the aspiring athlete, providing a cutting-edge environment for training, rehabilitation, and athletic excellence.
Professional Gym Facilities & Personalised Programs in Canberra
SportsTec is Canberra's prime destination for rehabilitation and athletic performance. Our facilities are equipped with the latest gear designed for your recovery, training,overall wellness and performance.
SportsTec Clinic Classes
At SportsTec Clinic we have a range of classes and personalised programs catered to people from all walks of life. Whether you're seeking a better quality of life or improved athletic performance, our expert team will assist you to achieve your goals.
STC Athletic Performance
Our flagship class for dedicated athletes of any age, stage or discipline. Level up your preparation, performance and recovery with our tailored programming. Our dedicated and experienced team will cater for your every need while complimenting your sport of choice. Whether you’re a team sport athlete, an individual champion or just wanting to build a structured regime, let us sweat the small stuff and help you achieve your goals.
Our Performance team will build you an around-the-clock training and recovery plan to squeeze the most out of your chosen sport. You’ll have access to our new state-of-the-art gym facility to chase your gains, as well as being able to unwind in the Recovery Zone.
Grass Class is our performance-driven return-to-running program, designed for athletes progressing from rehab back into high-level movement. Delivered outdoors and led by performance staff, this class focuses on running mechanics, speed development, change of direction, and sport-specific movement skills.
Whether you're recovering from injury or looking to sharpen your movement quality, Grass Class bridges the gap between the clinic and the field. Sessions include technique drills, progressive loading, speed and agility-focused work to rebuild confidence, enhance efficiency, and reduce reinjury risk.
Ideal for field and court sport athletes aiming to return faster, stronger, and more prepared.
Our flagship class for dedicated athletes wanting to get back to (or further than) their best. Wanting to push aspects of your performance while managing an injury? Our rehabilitation stream combines our Athletic Performance programming with top-tier physiotherapy and injury management. Let us sweat the small stuff to get you back on top of your game.
Our Clinical and Performance staff ensure you are doing everything you can to successfully rehabilitate your injury, and everything you can to stay at your best. You’ll have an around-the-clock rehabilitation and performance program as well as access to our new state-of-the-art gym facility and Recovery Zone.
If you are looking to stay fit, healthy and active for longer, our suite of programming options for seniors is perfect for you. We support a number of evidence-based exercise programs to suit your needs.
Gentle, strength-based exercise for older adults to improve balance, mobility, and confidence in movement. Stay strong, steady, and independent with guided support in a safe, social setting. Our dedicated team of Exercise Physiologists and Physiotherapists provide top quality programming and care in our state-of-the-art gym, ensuring your health is in great hands.
GLAD (Good Living with osteoArthritis from Denmark) is a specific strength and education program for those with osteoarthritis of the hip or knee. Backed by a large body of research, this program combines up-to-date education on treatment options and evidence-based exercise to manage your condition. Research from the GLAD program shows that participants experience reduced pain, reduced perceived need for surgery, reduced analgesic consumption and improved joint confidence.
Cardiac Strong is a specialised, Exercise Physiologist-led class designed to support individuals at all stages of their cardiac journey—whether you’re preparing for surgery, recovering from a recent event, or aiming to maintain and improve your heart health long term.
These sessions are ideal for those who have completed in-patient or outpatient cardiac rehabilitation and are ready to continue building strength, confidence, and fitness in a safe and supportive environment. They're also perfect for pre-operative clients looking to boost their functional capacity and improve outcomes post-surgery.
Our focus is on safe, progressive exercise tailored to your individual needs and goals. Each session combines cardiovascular fitness, resistance training, mobility, and education to help improve quality of life, reduce risk of future cardiac events, and promote overall wellbeing.
Whether you're regaining strength or striving for long-term heart health, Cardiac Strong is here to help you move with purpose—and peace of mind.
Parkinson’s Strong is a specialised, evidence-based exercise class designed to support people living with Parkinson’s Disease at any stage of their journey. Led by experienced clinicians, these sessions focus on improving mobility, strength, balance, and coordination—all key elements in helping to slow disease progression and enhance day-to-day function.
Each class incorporates targeted exercises that address the specific motor and non-motor symptoms of Parkinson’s. Our approach not only helps to reduce the risk of falls, but also supports mood, energy levels, and overall wellbeing.
Whether you’re newly diagnosed or further along in your Parkinson’s journey, Parkinson’s Strong offers a supportive, motivating environment to help you move better, feel better, and stay strong.
Our clinic offers small group mat Pilates classes to provide a low-impact exercise to improve core and lower body strength and resilience. Pilates is a great addition to your weekly regimen to support health and performance.
At SportsTec, we understand the importance of quality in achieving your goals. Our gym is continually updated with the most advanced equipment, including:
Vald testing systems
Squat racks and strength equipment
Ballet bar and sprung dance floor
Custom designed Pilates reformers, Trap table and Wunda Chair
Variety of gym machines and cardio equipment for training
Guided by our expert physiotherapists, exercise physiologists and strength coaches, you have the support to refine your technique confidently and effectively.
Current Timetable
Last Updated on 11/04/2025
Please call to enquire or book online
Book Your Spot Today
With our meticulously maintained facilities and the latest fitness technology, SportsTec stands as Canberra's leading gym and Pilates studio. Join us to experience a supportive, flexible environment tailored to meet your health and fitness goals. Check our current timetable and secure your appointment today.
