Our athlete development programs begin with comprehensive screening, testing, and data collection using state-of-the-art VALD Force Plates and DynaMo. These advanced tools provide precise measurements of strength, balance, and power, allowing us to gather critical data on each athlete's performance capabilities and highlight potential areas for improvement.
What to Expect from Our Assessment Process
Our rigorous assessment process ensures that we have a detailed understanding of each athlete's unique physical profile.
Based on the data collected, we create tailored programs designed to meet the specific needs and goals of each athlete. Our team continuously monitors progress using objective metrics, subjective feedback and ongoing performance analysis, allowing us to adjust training protocols as necessary to ensure optimal development.
Custom-Tailored Training for Peak Performance
Our personalised approach not only enhances performance but also minimises the risk of injury, helping athletes achieve and maintain peak condition. Progress tracking through regular re-testing ensures that each athlete remains on the path to achieving their full potential.
All our strength and conditioning programs are meticulously designed to enhance all aspects of athletic performance, including strength, mobility, power, agility, speed, and endurance. Your program will be periodised around not only your short-term season goals and milestones, but also your long-term athletic goals.
The STC Athletic Performance Development Method
1. Initial Assessment and Testing
Thorough and detailed assessment and testing.
All relevant data and information is collected.
Goals and expectations clearly defined and agreed upon (we all have to be on the same page).
2. Analysis and Planning
All data and findings are analysed to provide an accurate understanding of your athletic profile.
We will identify any potential areas of weakness/reduced mobility/concern in order to reduce injury risk.
We will analysis your data to identify target areas to improve your athletic performance in the areas you need.
We will provide a tailored and highly specific performance-based program that will be periodise thorough your current season/competition, as well as over your athletic career and long-term goals.
3. Treatment and Recovery
Our excellent hands-on skills are used to aid in your performance along the way.
Recovery is fundamental to your performance; we will provide strategies and information to ensure you are able to recover from the demands placed on your body.
4. Program Implementation and Monitoring
Regular check-ins ensure you are achieving each milestone without delay, of course not every athletic development will be a linear journey, but frequent contact and tweaking, ensures the process is as smooth as possible.
Our supervised strength and conditioning classes provide an environment in which you can follow your individual performance program under the supervision and guidance of a S&C coach.
5. We Sweat the Small Stuff
We will go the extra mile, add the extra detail, make the extra tweak to ensure your athletic development journey is complete and we reduce injury risk along the way.
We make sure you go the extra step to not only achieve your goal, but improve all aspects of your athletic capabilities.
We provide dedicated programs targeting strength and conditioning, athletic development, and performance testing to help athletes, dancers, and sports enthusiasts achieve their personal best.
VALD Performance Testing
VALD Force Decks and VALD DynaMos. are cutting-edge tools that revolutionise the way we assess, program and enhance physical performance, providing unparalleled insights into biomechanics and movement dynamics.
Our injury rehabilitation programs leverage the latest technology, including VALD Force Plates and Dynamo, to perform detailed screenings and data collection.
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