myth buster ultrasound therapy musculoskeletal injury

Therapeutic ultrasound is an ultra-popular modality commonly used in physiotherapy clinics for the treatment of muscle injuries and sprains. However, despite its widespread use (and with that, the general assumption that it is clinically proven to accelerate healing), there have been no high level studies showing ultrasound to be more effective than placebo; that’s right,…

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exercise for neck pain

Disclaimer! This article is a general overview/program for neck pain, and a professional should review the exercises to make sure you are doing them properly. It is important to note that it’s not sport specific, nor would it be appropriate for a more serious injury- *if you are not sure about the exercises, don’t make…

Continue Reading How to manage neck pain (Part 1): effective stretches for pain relief