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Plantar fasciopathy is one of the most common causes in heel pain (1).  Though previously termed ‘plantar fasciitis’, due to patient presentation and pathological changes in tissue structure similar to those of tendinopathies, longstanding plantar fasciopathy is now considered a tendinopathy (2).  The plantar fascia is a thick, weblike connective tissue which supports the arch…

Continue Reading Injuries Unpacked #13: Plantar Faciopathy

Dancer injury sportstec clinic

Holiday dancer strength and conditioning Dancer strength and conditioning class: today was about static and dynamic balance/stability. Other classes focus more on fitness, flexibility or strength. Posted by SportsTec Clinic on Monday, 1 January 2018 ABOUT THE CLASSES: Dancer strength and conditioning will be broken into three parts- interval training, strength and limbering/balance.  The interval…

Continue Reading Dancer Strength and Conditioning – Holiday program