Our Strengthen & Conditioning classes are ideal for individuals who are returning from an existing injury, or are looking to keep themselves injury free for running, cycling or any other form of activity. These classes are also great for anyone wanting to maintain some fitness and strength whilst they can’t get to the gym or wanting to stave off those pesky niggles while working from home.
Speak to one of our physiotherapists or accredited exercise physiologists about whether one of the classes would be appropriate and suitable for you. You will need to have an initial review with one of our clinicians. They will then write a specific and individual program for you, and help you to get started in the classes. Your clinician will continue to work with you throughout your rehabilitation process, providing advice, treatment and support as needed. They will discuss with you how often you will need to reassess or review your program, and continue to tailor it to your individual needs and goals.
Rehab class: $45
Class packages are available. Contact our reception for more details
Dance conditioning classes catered specifically to high performance dancers. The class focuses on the high physical demands faced by the modern dancer such as muscular strength, flexibility and power. Targeted towards preparation for pointe assessment, increasing pointe strength and overall performance, dancers will be under the supervision of a physiotherapist experienced with the Zurich Ballet and Bangara Dance Theatre. Discuss with your dance teacher if this would be appropriate for you.
Discuss with your dance teacher to ensure there is no conflict with trainings or scheudles. From there, book in to see Oli for a detailed and individualised assessment.
Dance Conditioning: $20
Classes are run on Wednesdays from 4pm to 5pm
While our classes feature many Pilates-based movements, they are actually comprised of a range of exercises that are clinically and research based. STC offers a range of classess suitable for anyone from a complete beginner to an elite athlete. We offer group and private classes in both face-to-face and online platforms that allows easy interaction between participants and the qualified physiotherapist leading the session, who can provide individualised monitoring and feedback throughout.
Speak to one of our clinicians about whether one of the classes would be appropriate and suitable for you.
Equipment: $45
Open mat class: $30
In conjunction with individually prescribed exercise programs, our Accredited Exercise Physiologist (EP)-led Chronic Disease Management (CDM) classes are designed to support and assist patients managing chronic conditions, such as osteoarthritis, diabetes and heart disease (as well as strength, core stability and falls prevention for senior members).
To access the classes, you will need to have an initial review with our Accredited Exercise Physiologist or one of our Physiotherapists, who will design a program tailored to your needs and goals, before helping you to get started in the classes. From there, we recommend reviewing your exercises and progress with your clinician on a regular basis, to ensure that the exercises remain appropriate and relevant to you and your goals
CDM class: $20
Class packages are available. Contact our reception for more details
