While our classes feature many Pilates-based movements, they are actually comprised of a range of exercises that are clinically and research-based. STC offers a range of classes suitable for anyone from a complete beginner to an elite athlete. We offer group and private classes in both a face-to-face and online platform that allows easy interaction between participants and the qualified physiotherapist leading the session, who can provide individualised monitoring and feedback throughout.
Regain and build abdominal control and strength, as well as increase general mobility while bonding with your baby and other mums. Our classes are led by an Accredited Exercise Physiologist, with training in developing pre and post-natal exercise programs.
Dance conditioning classes cater specifically to the needs of dancers. The class focuses on the high physical demands faced by the modern dancer such as muscular strength, flexibility, and balance. The class is suitable for dancers of all levels, whether they are new to strengthening classes and want to prevent injury, or recovering from injury and are at least midway through their rehab.
In conjunction with individually prescribed exercise programs, our Accredited Exercise Physiologist (EP)-led Chronic Disease Management (CDM) classes are designed to support and assist patients managing chronic conditions, such as osteoarthritis, diabetes and heart disease (as well as strength, core stability and falls prevention for senior members).
Our Strengthen & Conditioning classes are ideal for individuals who are returning from an existing injury, or are looking to keep themselves injury free for running, cycling or any other form of activity. These classes are also great for anyone wanting to maintain some fitness and strength whilst they can’t get to the gym or wanting to stave off those pesky niggles while working from home.