Exercise Classes

Join Our Weekly Exercise Classes

SportsTec Clinic runs a variety of weekly exercise classes to cater for a diverse range of exercise needs and abilities. Continue reading this page for information about all the exercise classes that we run, or click the Weekly Timetable button to see all our classes allocated weekly timeslots.
Weekly timetable

Ask About Online Exercise Classes

Would you like to participate in a weekly exercise classe from the comfort of your own home, office, or some other suitable (safe!) place of your choosing? You're in luck! With a few simple steps, the friendly staff at SportsTec Clinic can help you setup your Zoom App and login remotely to our class. 

About Our Exercise Classes

SportsTec Clinic brings to you a variety of exercise classes running on a weekly schedule, lead by a qualified SportsTec Clinic instructor. Continue reading for more information about each of our exercise classes.


While our classes feature many Pilates-based movements, they are actually comprised of a range of exercises that are clinically and research-based. STC offers a range of classes suitable for anyone from a complete beginner to an elite athlete. We offer group and private classes in both a face-to-face and online platform that allows easy interaction between participants and the qualified physiotherapist leading the session, who can provide individualised monitoring and feedback throughout.

Mums & Bubs

Regain and build abdominal control and strength, as well as increase general mobility while bonding with your baby and other mums. Our classes are led by an Accredited Exercise Physiologist, with training in developing pre and post-natal exercise programs.


Dance conditioning classes cater specifically to the needs of dancers. The class focuses on the high physical demands faced by the modern dancer such as muscular strength, flexibility, and balance. The class is suitable for dancers of all levels, whether they are new to strengthening classes and want to prevent injury, or recovering from injury and are at least midway through their rehab.

Seniors Exercise Class

In conjunction with individually prescribed exercise programs, our Accredited Exercise Physiologist (EP)-led Chronic Disease Management (CDM) classes are designed to support and assist patients managing chronic conditions, such as osteoarthritis, diabetes and heart disease (as well as strength, core stability and falls prevention for senior members).

Strength and Conditioning Classes

Our Strengthen & Conditioning classes are ideal for individuals who are returning from an existing injury, or are looking to keep themselves injury free for running, cycling or any other form of activity. These classes are also great for anyone wanting to maintain some fitness and strength whilst they can’t get to the gym or wanting to stave off those pesky niggles while working from home.

Advantages of Online Classes

  • Lead by qualified health professionals only
  • Maintain social interaction (maintain sanity!)
  • Keep up your fitness and wellbeing
  • Interactive session – ask questions and have your form corrected!
  • Health fund rebates available on some classes
Physio trainer at soccer match.

Connecting To Online Exercise Classes

Step 1: Book your appointment online or by calling clinic
Step 2: Download the Zoom App
Step 3: Ensure you have a good internet connection
Step 4: Your booking confirmation and reminder will have a link (as well as the meeting code and password)
Step 5: You can join a meeting by clicking the meeting link or via zoom.us with the meeting code
Step 6: You will be connected to the class
Step 7: If you have any questions during the class please speak up so we can hear you
Step 8: Admin will send you invoice, if you could kindly pay online or call to pay by credit over the phone
Contact us

Current Timetable

Last Updated on 26th June 2023
Please call to enquire or book online

Book your appointment online or get in touch the old fashioned way

Online bookings only take a few minutes to complete. Or phone to speak with our friendly team.
We accept all health funds and insurance claim referrals, such as motor vehicle accident (MVA), work injury, and EPC (Enhanced Primary Care).
SportsTec Clinic
Your Personal Performance & Rehabilitation Team
SportsTec Clinic
Phone: (02) 6156 1308
Fax: (02) 6156 2254
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