Pilates

Expert Pilates in Canberra

Our meticulously designed Pilates exercises are not just about movement; they encompass a holistic approach towards posture, balance, strength, flexibility, focus, and breathing. Rooted in clinical and research-based methodologies, our exercises are engineered by a team of highly trained professionals.

Who Can Benefit from Pilates?

Our Pilates classes are designed to cater to everyone - from complete beginners to elite athletes, and even those who lead a physically inactive lifestyle. Particularly effective for individuals seeking relief from chronic back and lower back pain, our doors are open to anyone looking to enhance their core strength and control.

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Customisable Classes

We offer group, semi-private, and private classes, including specific programs for pre and postnatal clients. We believe in personalising exercise programs to meet the unique needs of every client, ensuring everyone leaves feeling better than when they arrived.

Group Sessions and Timetable

Interested in joining but uncertain which class suits you best? Feel free to reach out; our team is more than happy to discuss the benefits of each option, ensuring you find the perfect match for your needs.

Booking and Insurance Information

Interested in joining but uncertain which class suits you best? Feel free to reach out; our team is more than happy to discuss the benefits of each option, ensuring you find the perfect match for your needs.

Our Classes

Seniors class: Must hold a valid Seniors card

Self-managed: Access to gym equipment for 1 hour – bookings essential

Group rehab class: 5-6 person class with EP/physio (gym focus)

Group equipment class: 5-6 person class with EP/physio (Pilates focus)

Duet equipment class: 2 person class with physio (Pilates)

Advanced/open mat class: Pilates mat class

Contact Us to Book Your Class

Current Timetable

Last updated on 2nd May 2024. Book online or call to enquire.