Senior Care, Physiotherapy and Classes at SportsTec
Tailored Physiotherapy and Wellness Programs for Seniors in Canberra
At SporstTec Clinic we strongly believe in providing care for senior patients, even when we are in isolation at home. During COVID-19 we have found new ways to connect with and assist seniors, to maintain their independence, safety, and wellbeing.
Enhancing Senior Health with Expert Physiotherapy
As we age, staying active becomes fundamental in maintaining our energy levels and overall fitness. SportsTec’s team of physiotherapists and exercise physiologists specialise in improving mobility, balance and strength, in a safe and welcoming environment.
Developed in coordination with your physician to ensure comprehensive care.
Extensive Experience
Our physiotherapists and exercise physiologists are seasoned professionals in the diverse needs of all our clients
Diverse Offerings
From private, semi-private to group sessions, we tailor our services to align with your or your doctor’s recommendations and your personal goals.
Senior Exercise Classes
We proudly offer specially designed exercise classes, led by our experienced exercise physiologists, focused on:
Muscle strength and endurance
Enhancing core stability and balance
Improving mobility and posture
Boosting cardiovascular fitness
Preventing falls
Exercise for Every Fitness Level
Our programs are customisable to all fitness levels. Our exercise physiologists are adept at accommodating various medical conditions, ranging from Parkinson's to cardiovascular issues. Safety, technique, and form are our top priorities to ensure you receive the benefits you desire without risk.
More Information on Strength for Life
Strength for Life is an exercise program designed by Council on the Aging (COTA) ACT to improve physical strength, fitness and social connection.
GLAD (Good Living with osteoArthritis from Denmark) is a specific strength and education program for those with osteoarthritis of the hip or knee. Backed by a large body of research, this program combines up-to-date education on treatment options and evidence-based exercise to manage your condition. Research from the GLAD program shows that participants experience reduced pain, reduced perceived need for surgery, reduced analgesic consumption and improved joint confidence.
If you are looking to stay fit, healthy and active for longer, our suite of programming options for seniors is perfect for you. We support a number of evidence-based exercise programs to suit your needs.
Gentle, strength-based exercise for older adults to improve balance, mobility, and confidence in movement. Stay strong, steady, and independent with guided support in a safe, social setting. Our dedicated team of Exercise Physiologists and Physiotherapists provide top quality programming and care in our state-of-the-art gym, ensuring your health is in great hands.
Cardiac Strong is a expert, Exercise Physiologist-led class designed to support individuals at all stages of their cardiac journey—whether you’re preparing for surgery, recovering from a recent event, or aiming to maintain and improve your heart health long term.
These sessions are ideal for those who have completed in-patient or outpatient cardiac rehabilitation and are ready to continue building strength, confidence, and fitness in a safe and supportive environment. They're also perfect for pre-operative clients looking to boost their functional capacity and improve outcomes post-surgery.
Our focus is on safe, progressive exercise tailored to your individual needs and goals. Each session combines cardiovascular fitness, resistance training, mobility, and education to help improve quality of life, reduce risk of future cardiac events, and promote overall wellbeing.
Whether you're regaining strength or striving for long-term heart health, Cardiac Strong is here to help you move with purpose—and peace of mind.
Parkinson’s Strong is a expert, evidence-based exercise class designed to support people living with Parkinson’s Disease at any stage of their journey. Led by experienced clinicians, these sessions focus on improving mobility, strength, balance, and coordination—all key elements in helping to slow disease progression and enhance day-to-day function.
Each class incorporates targeted exercises that address the specific motor and non-motor symptoms of Parkinson’s. Our approach not only helps to reduce the risk of falls, but also supports mood, energy levels, and overall wellbeing.
Whether you’re newly diagnosed or further along in your Parkinson’s journey, Parkinson’s Strong offers a supportive, motivating environment to help you move better, feel better, and stay strong.
Last Updated on 15/10/2025 Please call to enquire or book online
Join Our Upcoming Classes
Stay up to date with our class schedules and ensure your spot by booking early. Our timetable is regularly updated to provide the most current offerings.
Book Your Appointment Today
Embark on a journey to improve health and fitness with SportsTec. Booking is easy and accessible either online or over the phone. We accept all health funds and insurance claim referrals, including motor vehicle accident (MVA), work injury, and Enhanced Primary Care (EPC) claims.
