Seniors Classes

Physical Health & Wellbeing

At SporstTec Clinic we strongly believe in providing care for senior patients, even when we are in isolation at home. During COVID-19 we have found new ways to connect with and assist seniors, to maintain their independence, safety, and wellbeing.
Exercise class timetable

Seniors Exercise & Physiotherapy

With age, our energy levels tend to gradually decrease, bringing our fitness levels down to a minimum – that is, unless we start to put greater emphasis on exercise on our own. SportsTec Clinic employs a team of utmost experts who provide physiotherapy for senior citizens and can boast exceptional results.
Seniors riding bikes for exercise

Physiotherapy Services For Seniors

Our physiotherapists have worked extensively in high-level age care and retirement facilities and are very familiar with the needs of the senior citizen. Our senior care physiotherapy plans are designed by working closely with your doctor to ensure coordinated care. Our mission is to make sure that you reach the health goals you set and through the years, we had the opportunity with people who required different levels of care. From seniors who simply wished to improve their mobility, balance, strength and stability, to those who needed help to prepare or recover from surgery.

SportsTec Clinic offers private, semi-private and group physiotherapy for senior citizens. Depending on your doctor’s recommendation and personal needs, we are happy to schedule a session that will best facilitate your recovery.
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Exercise Classes for Seniors

We are now providing exercise classes with our lovely exercise physiologists to help with overall health and fitness. Classes are aimed at assisting with:
Core stability
Cardiovascular fitness
Falls prevention

Seniors Exercise For All Levels of Fitness

We tailor our training to all levels of fitness and our exercise physiologists are experts in working with those that have other medical issues from Parkinson’s to cardiovascular disease.

Classes are done in a safe and careful manner, technique and form are constantly monitored to ensure you get the improvements you want safely. We rely on adequate equipment and organise our sessions on our premises that are designed to provide the most comfortable environment for seniors and aging citizens.

Current Timetable

Last updated on 22nd February 2023. Book online or call to enquire.

Secure Your Appointment

Make a booking online or call our clinic to speak with our team.
We accept all health funds and insurance claim referrals, such as motor vehicle accident (MVA), work injury, and EPC (Enhanced Primary Care).
Phone: (02) 6156 1308
Fax: (02) 6156 2254
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