Seniors Care


At STC we strongly believe in providing care for the senior patient, even when we are in isolation at home.

Exercise physiology:

We are now providing exercise class with our lovely exercise physiologists to help with overall health and fitness. Classes are aimed at assisting with:

  • Strength
  • Core stability,
  • Cardiovascular fitness
  • Falls prevention

Classes tailor to all levels of fitness and our exercise physiologists specialise in working with those that have other medical issues from Parkinson’s to cardiovascular disease.

Classes are done in a safe and careful manner, technique and form is constantly monitored to ensure you get the improvements you want safely.


Our physiotherapists have worked extensively in high level age care & retirement facilities and are very familiar with the needs of the senior citizen. We work closely with your doctor to ensure coordinated care.

Book in now, click here

Look out for Seniors rehab classes in the timetable below – Tuesdays 11am-12pm, Wednesday 3.30pm-4.30pm and Thursday 11am-12pm.

exercise classes online

book a physio appointment to see physiotherapist kingston