Canberra Physiotherapy at Kingston Foreshore

SportsTec Clinic is a multidisciplinary physiotherapy practice located at the heart of Canberra’s Kingston foreshore. We specialise in injury management for athletes and the general public alike; if you’ve got a problem, STC can help. 

Calorie counting, nutrition and energy

March 17, 2018

There are many theories thrown around when talking about what it takes to lose weight. Is weight loss as simple as counting calories? What is a calorie? A calorie is a unit used to measure that amount of energy which we get from food and drink. The term is interchangeable with kilojoules (kJ), the same…

Does social media influence what you eat?

March 10, 2018

The internet and social media are changing the way which we eat. With the tap of a screen, food can be delivered to our doors in a matter of minutes. Scrolling through Instagram reveals perfectly curated meals with healthy hashtags for days. So, what does healthy eating look like in a world saturated with easy…

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