Canberra Physiotherapy at Kingston Foreshore

SportsTec Clinic is a multidisciplinary physiotherapy practice located at the heart of Canberra’s Kingston foreshore. We specialise in injury management for athletes and the general public alike; if you’ve got a problem, STC can help. 

I like to Move It Move It

May 21, 2018

What is your Motivation to Move? Now we’re not talking about moving house or moving countries, we’re talking about motivations to exercise! As the cold winter months approach, many are taking their exercise sessions indoors but are finding it difficult to get motivated now there’s no sunshine to chase. In honour of Exercise Right Week…

Mental Health and the Benefits of Exercise

May 6, 2018

What is mental health? Mental health is the umbrella term which covers our emotional, psychological, and social well-being. Our mental health affects how we think, feel, and act in a variety of circumstances in our lives. Mental health can also determine how we handle stress, relate to those around us, and inform our decisions.1 Good…

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