Online Physiotherapy Services

Rebates available 14th April

Corona exercising?

If you are getting into running or cycling, a rise in load of more than 15% per week can increase your chance of injury 21-49%

Online Live Classes

Stay fit, stay sane with our online live classes! Rebates available 14th April!

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Physiotherapy + Injury Management

CANBERRA PHYSIOTHERAPY AT KINGSTON FORESHORE

SportsTec Clinic is a multidisciplinary physiotherapy practice located at the heart of Canberra’s Kingston foreshore. We specialise in injury management for athletes and the general public alike; if you’ve got a problem, STC can help.

Injuries Unpacked #9: Why rest alone won’t fix a stress fracture…

Stress injuries begin as early-stage bone softening which, if poorly managed, can progress to full-blown fractures. Traditionally these injuries were managed by resting for 6-8 weeks before returning to physical activity, however this approach actually leaves patients worse off: with higher chance of re-injury and delayed return to sport timeframes (1). Our bones are constantly…

Exercise Unpacked #7: Weighted Thoracic Rotation

Here’s how to increase your upper back rotation and improve your performance and pain… Summer is here! Well, on some days anyway. During Summer, more upper body dominant sports have their competitive seasons such as tennis, cricket, baseball and softball. If you are transitioning from a lower body dominant sport into an upper body dominant…

Injuries Unpacked #9: Why rest alone won’t fix a stress fracture…

Stress injuries begin as early-stage bone softening which, if poorly managed, can progress to full-blown fractures. Traditionally these injuries were managed by resting for 6-8 weeks before returning to physical activity, however this approach actually leaves patients worse off: with higher chance of re-injury and delayed return to sport timeframes (1). Our bones are constantly…

Exercise Unpacked #7: Weighted Thoracic Rotation

Here’s how to increase your upper back rotation and improve your performance and pain… Summer is here! Well, on some days anyway. During Summer, more upper body dominant sports have their competitive seasons such as tennis, cricket, baseball and softball. If you are transitioning from a lower body dominant sport into an upper body dominant…

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