Physiotherapy + Injury Management

Stress injuries begin as early-stage bone softening which, if poorly managed, can progress to full-blown fractures. Traditionally these injuries were managed by resting for 6-8 weeks before returning to physical activity, however this approach actually leaves patients worse off: with higher chance of re-injury and delayed return to sport timeframes (1). Our bones are constantly…

Here’s how to increase your upper back rotation and improve your performance and pain… Summer is here! Well, on some days anyway. During Summer, more upper body dominant sports have their competitive seasons such as tennis, cricket, baseball and softball. If you are transitioning from a lower body dominant sport into an upper body dominant…