Canberra Physiotherapy at Kingston Foreshore

SportsTec Clinic is a multidisciplinary physiotherapy practice located at the heart of Canberra’s Kingston foreshore. We specialise in injury management for athletes and the general public alike; if you’ve got a problem, STC can help. 

Exercise Unpacked #7: Weighted Thoracic Rotation

December 6, 2018

Here’s how to increase your upper back rotation and improve your performance and pain… Summer is here! Well, on some days anyway. During Summer, more upper body dominant sports have their competitive seasons such as tennis, cricket, baseball and softball. If you are transitioning from a lower body dominant sport into an upper body dominant…

Exercise Unpacked #6: Advanced Pistol Squat

November 7, 2018

We’re upping the game with this next exercise for our Exercises Unpacked series. This one is for our more advanced patients looking to really challenge themselves. The advanced pistol squat is another great whole body exercise which targets our glutes, quads, hamstrings and calves amongst many other muscles. With the addition of a weight overhead…