Patrick KirkEver found yourself following your physiotherapist’s instructions to “Hold it right there,” “Lower it slowly,” or “Push upwards with energy” during a rehabilitation session? You’re not alone. These directives are part and parcel of injury...
Patrick KirkThe Myth of the "Simple" Ankle Sprain The phrase "It's just a simple ankle sprain" is as common in sporting environments as cheers and competitive spirit. However, as our understanding of these injuries deepens, we...
Chris WiidWhat is Lateral Elbow Tendinopathy? Experiencing discomfort on the outside of your elbow? This might be a sign of an overuse injury referred to as Lateral Elbow Tendinopathy—often known as 'Tennis Elbow' among the public....
Chris WiidBetween the long runs, pre-race nerves, and the endless number of energy gels, preparing for a marathon can be a physically and mentally draining task. There is no need to add injury or high levels...
Chris WiidFrom feeling like your head is about to explode to the inability to complete simple tasks and increased irritability, headaches are a pain condition that affect everyone in different ways. In fact, headaches have been...
Anderw BradburyUnderstanding Inflammation: A Protective Response Inflammation isn't the enemy; it's a vital response by your body to repair tissue damage and restore normal function after injury. Despite common beliefs, reaching for anti-inflammatories might not always...
Anderw BradburyThe Familiar Story in Physiotherapy Consultations In the world of physiotherapy, the tale is all too common. The initial phases of a consultation often reveal a patient's history of injuries – a crucial insight that...
