Sarah KellyYou've landed awkwardly, felt that sharp, familiar twist, and now you're hobbling. Maybe it happened on the football field at Gungahlin, during a social netball match, or simply stepping off a kerb at the wrong...
Sarah KellyMost people are familiar with massage as a relaxation treatment — something booked as a reward or a luxury, enjoyable in the moment but without a clear clinical purpose. Remedial massage is different. While it...
Patrick KirkEver found yourself following your physiotherapist’s instructions to “Hold it right there,” “Lower it slowly,” or “Push upwards with energy” during a rehabilitation session? You’re not alone. These directives are part and parcel of injury...
Patrick KirkThe Myth of the "Simple" Ankle Sprain The phrase "It's just a simple ankle sprain" is as common in sporting environments as cheers and competitive spirit. However, as our understanding of these injuries deepens, we...
Elliot DobieThe Evolution of Patient Care Gone are the days when healthcare followed a strictly "authoritarian" approach, with professionals dictating the treatment path and patients expected to comply, no questions asked. The last two decades have...
Elliot DobieThe Critical Role of Neural Mobility While much of the conversation around physical health focuses on joint mobility and muscle flexibility, the crucial topic of neural mobility often remains overshadowed. Unlike other tissues, nerves have...
Chris WiidWhat is Lateral Elbow Tendinopathy? Experiencing discomfort on the outside of your elbow? This might be a sign of an overuse injury referred to as Lateral Elbow Tendinopathy—often known as 'Tennis Elbow' among the public....
Chris WiidBetween the long runs, pre-race nerves, and the endless number of energy gels, preparing for a marathon can be a physically and mentally draining task. There is no need to add injury or high levels...
Chris WiidFrom feeling like your head is about to explode to the inability to complete simple tasks and increased irritability, headaches are a pain condition that affect everyone in different ways. In fact, headaches have been...
