While our classes feature many Pilates based movements they are actually comprised of a range of exercises that are clinically and research based. STC offers a range of classes suitable for anyone from the complete beginner to the elite athlete, we offer group, semi-private and private classes and can cater for pre and post natal clients.
In compliance with recent federal government changes, Pilates only classes are ineligible for private health insurance rebates.
antenatal and postnatal Classes
STC offers antenatal and postnatal classes designed to suit the needs of pre and post-natal women run by a qualified physiotherapist or exercise physiologist.
Postnatal mums and bubs classes will take you through a series of exercises used to regain and build abdominal control and strength, increase general mobility, and generally improve your bodily awareness, while bonding with your baby.
We understand that changes to your body while pregnant and after giving birth can be challenging. At STC, we offer you a safe and comfortable environment to get your body in the best shape possible, with our friendly instructors.
Are you having a baby or have you just recently had one? Looking to do some exercise? Please fill in this questionnaire and we will determine whether you are ready to exercise.
TIMETABLE FOR CLASSES
Dancer/Sports classes are reserved for dancers and sports people that are rehabilitating or strengthening.
*Bookings are essential. Terms and conditions apply. Please contact the clinic if you have any questions and to check availability of small group and private sessions.
|Self-managed||Access to gym equipment for 1 hour – bookings essential|
|Seniors class||Must hold a valid Seniors card|
|Pre/post natal||Physio appointment required before first class|
|Lisa Clarke Dance||Private booking|
General rehab/Pilates classes
|EP rehab class||5-6 person class with EP|
|Group rehab class||5-6 person class with EP/physio (gym focus)|
|Group equipment class||5-6 person class with EP/physio (Pilates focus)|
|Duet equipment class||2 person class with physio (Pilates)|
|Advanced/open mat class||Pilates mat class|