12 week challenge

12 week challenge

Some of the team decided to get fit and try out a 12 week challenge, after a lot of hard work we have some outcomes! 

Ollie was knocked out of the race early with a clavicle fracture but did make an appearance for the before and after shots.

before and after

 

 

 

 

 

 

 

 

 

Kittani made strength gains as well as cut some weight and increased muscle mass.

 

before and after

 

 

 

 

 

 

 

 

 

Sarah increased strength significantly and increased muscle mass while losing a kilo (put on a few kg of muscle!), check out how strong she is now as she matches Oli for pushups on a Swiss ball!

before and after