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Stress injuries begin as early-stage bone softening which, if poorly managed, can progress to full-blown fractures. Traditionally these injuries were managed by resting for 6-8 weeks before returning to physical activity, however this approach actually leaves patients worse off: with higher chance of re-injury and delayed return to sport timeframes (1). Our bones are constantly…

Continue Reading Injuries Unpacked #9: Why rest alone won’t fix a stress fracture…